Jiu Jitsu and Self-Esteem: Preparing for Life at Heritage Jiu Jitsu One of my favorite aspects of being a coach is watching the transformation kids go through as they train Jiu Jitsu. I’ve seen kids hesitatingly step on the mats for the first time with that look of fear, the daunting unknown in front of […]
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Unlock Your Potential at a Martial Arts Academy Near You For years, martial arts have been lauded as a way to unlock potential — both in terms of physical strength and spiritual enlightenment. From Kickboxing to Taekwondo to Kung Fu, martial arts academies provide the perfect haven in order to hone the art of self-defense
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Learn Self Defense: Find the Best Self Defense Classes Near You If you’re looking to level up your personal safety game, self-defense classes might just be the answer. Whether you’re looking to gain some practical self-defense skills or learn powerful self-protection strategies, gaining knowledge from effective self-defense classes is a great way to stay safe
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Benefits, Tips, and Resources If you’ve ever seen a child on the mat at a martial arts class, you know that martial arts can be a great way for children to get exercise, have fun, and learn some valuable life lessons. But for parents looking to introduce martial arts to their kids, it can feel
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Gracie Bullyproof: A Proven System to Help Kids Stand Up to Bullies This article is intended to provide the reader with information about the Gracie Bullyproof system taught by the Gracie brothers. Heritage Jiu Jitsu is not a Gracie Bullyproof studio. We provide our own anti-bullying program in our Jiu Jitsu for Kids program. Some
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Jiu Jitsu for Adults: Learn the Art of Self-Defense and Fitness Few activities combine athleticism and mental fortitude as uniquely as Jiu Jitsu. This type of martial art seamlessly weaves together the benefits of physical activity, improved dexterity, and learning to be at peace in a controlled environment. As an adult, learning the basics of
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